malabka iyo infectionka
Malabku waa walax dabiici ah oo leh faa'iidooyin caafimaad oo badan, gaar ahaan daaweynta cudurrada. malabku wuxuu ka hortegi karaa oo bogsiin karaa caabuqyada siyaabo kala duwan, sida:
● Malabku wuxuu leeyahay astaamaha bakteeriyada iyo fayraska ka hortaga ee dili kara bakteeriyada waxyeelada leh iyo fayraska sababa infekshannada. Malabku wuxuu ka kooban yahay hydrogen peroxide, oo ah jeermis-dilaha, iyo xeryahooda kale ee leh waxyeelada bakteeriyada, sida flavonoids iyo acids phenolic ¹.
● Malabku wuxuu difaaci karaa nabarrada wuxuuna ka hortegi karaa infekshinka isagoo ku xiraya wasakhooyinka ka baxsan. Malabku wuxuu kaloo abuuraa jawi qoyan oo kor u qaada bogsashada dhaawaca isla markaana ka hortagaya nabarrada ¹ .
● Malabku wuxuu yareyn karaa caabuqa iyo xanuunka meelaha cudurka qaba iyadoo la hagaajinayo maqaarka iyo dareemayaasha. Malabku sidoo kale wuxuu leeyahay guryo antioxidant ah oo ka hortagi kara waxyeelada unugyada isla markaana dardar gelin kara soo kabashada ¹.
● Malabku waa daaweyn cajiib ah oo kaa caawin karta inaad la dagaallanto caabuqyada si dabiici ah oo wax ku ool ah. Si kastaba ha noqotee, waa inaad ka taxaddartaa nooca iyo tayada malabka aad isticmaaleyso, maaddaama dhammaan honeysyadu aysan si isku mid ah waxtar u lahayn ama amaan ahayn. Noocyada malabka qaarkood, sida malabka manuka, waxay leeyihiin kiimikooyin bakteeriyada ka badan kuwa kale ². Qaar ka mid ah honeysyadu sidoo kale waxay ka koobnaan karaan cilado ama wasakhooyin sababi kara falcelinno xun ama caabuq. Sidaa darteed, waa inaad had iyo jeer isticmaashaa cayriin, dabiici ah, iyo malab aan la shaacin oo laga helo ilo lagu kalsoonaan karo ⁴. Waa inaad sidoo kale iska ilaalisaa inaad malab siiso dhallaanka ka yar hal sano, maadaama ay ku dhici karaan xaalad naadir ah laakiin halis ah oo loo yaqaan botulism-ka dhallaanka ee malabka ¹.
Sideen ugu isticmaali karaa malab si aan u daaweeyo cunaha xanuun?
Malabku waa walax dabiici ah oo leh faa'iidooyin caafimaad oo badan, gaar ahaan daaweynta cunaha. Marka loo eego natiijooyinka ka soo baxa aaladdayda raadinta webka, malabku wuxuu ka hortegi karaa oo bogsiin karaa cunaha xanuun siyaabo kala duwan, sida:
● Malabku wuxuu leeyahay astaamaha bakteeriyada iyo fayraska ka hortaga ee dili kara bakteeriyada waxyeelada leh iyo fayraska sababa cunaha. Malabku wuxuu ka kooban yahay hydrogen peroxide, oo ah jeermis-dilaha, iyo xeryahooda kale ee leh waxyeelada bakteeriyada, sida flavonoids iyo acids phenolic ².
● Malabku wuu difaaci karaa cunaha wuxuuna ka hortagi karaa infekshinka isagoo ku dhejinaya lakab ilaalin oo jilicsan. Malabku wuxuu kaloo abuuraa jawi qoyan oo dhiirrigeliya bogsashada isla markaana ka hortagaya qalajinta iyo xanaaqa ² .
● Malabku wuxuu yareyn karaa caabuqa iyo xanuunka cunaha iyadoo maqaarka iyo dareemayaasha. Malabku sidoo kale wuxuu leeyahay guryo antioxidant ah oo ka hortagi kara waxyeelada unugyada isla markaana dardar gelin kara soo kabashada .
Qaabka loogu daaweeyo cunaha
Si aad malab ugu isticmaasho cunaha xanuun, waxaad isku dayi kartaa qaar ka mid ah qaababkan:
● Ku qas laba qaado oo malab ah galaas diiran oo biyo ama shaah ah, oo cab sidii loogu baahdo. Tani waa habka ugu fudud uguna caansan ee malab loogu isticmaalo cunaha xanuun. CDC waxay kaloo ku talineysaa qaabkan dadka waaweyn iyo carruurta ugu yaraan 1 sano jir ama ka weyn ².
● sinjibiil iyo malab isku dar ah, liin dahanaan, iyo biyo diiran. Tani waxay gacan ka geysan kartaa dilidda bakteeriyada iyo xanuunka. Waxaad isku shaandheyn kartaa dhowr daqiiqo dhowr jeer maalintii ³.
Malabku waa daaweyn cajiib ah oo kaa caawin karta inaad la dagaallanto xanuunka cunaha si dabiici ah oo wax ku ool ah. Si kastaba ha noqotee, waa inaad ka taxaddartaa nooca iyo tayada malabka aad isticmaaleyso, maaddaama dhammaan malabku aysan si isku mid ah waxtar u lahayn ama amaan ahayn. Waa inaad had iyo jeer isticmaashaa cayriin, dabiici ah, iyo malab aan la shaacin oo laga helo ilo lagu kalsoonaan karo ⁴. Waa inaad sidoo kale iska ilaalisaa inaad malab siiso dhallaanka ka yar 1 sano sababta oo ah halista botulism-ka dhallaanka ¹.
References
(1) Honey - Mayo Clinic. https://www.mayoclinic.org/drugs-supplements-honey/art-20363819.
(2) Honey as Medicine - Prevent Infection, Kill Bacteria - Common Sense Home. https://commonsensehome.com/honey-as-medicine/.
(3) Manuka Honey: Medicinal Uses, Benefits, and Side Effects - WebMD. https://www.webmd.com/a-to-z-guides/manuka-honey-medicinal-uses.
(4) Raw honey: 7 health benefits and possible risks - Medical News Today. https://www.medicalnewstoday.com/articles/324997.
(5) 3 Ways to Use Honey as a Topical Antibiotic - wikiHow Health. https://www.wikihow.health/Use-Honey-as-a-Topical-Antibiotic.
(6) Getty Images. https://www.gettyimages.com/detail/photo/jar-of-honey-with-honeycomb-royalty-free-image/520733611.