Vitamin B12 inuu kugu yaryahay astaamha lagu garto

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Astaamaha

Vitamin B12 inuu kugu yaryahay astaamha lagu garto

Daal guud
yaraanta xusuusta
Dareemida tamarta jirka iyo muruqyada oo daciif ah
Jahawareerka maskaxda fiirada oo liidata
Aragti daciif ah
kabuubyada gacmaha iyo cagaha labadaba
Dhibaatooyinka maskaxda
cunno xumo iyo miisaan dhac
Maqaarka qallalan ee diiran iyo midabka beddelma
Indhaha jaalaha ah
Dareemida niyad jab, jahwareer iyo walwal - niyadda ayaa si dhakhso leh isu beddeleysa
gariir, markii aad socoto
Baldhinta ragga
Calool-fadhi, calool xanuun iyo laabjeexa gaaska soo noqnoqda
Timaha oo ka lumaya madaxa
Cunnooyinka ugu muhiimsan ee laga heli karo fitamiin B12
Beerka, hilibka, ukunta, waxyaabaha caanaha laga sameeyo،
Kalluunka, khudradda, digiraha, iyo miraha.

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